Dr. Weyrauch No.16 Daydreamer (Human) - 60 capsules

Dr. Weyrauch No.16 Daydreamer (Human) - 60 capsules

In Dr.Weyrauch No.16 Daydreamer (Human) we have combined magnesium in the form of organically bound magnesium citrate with a dreamy variety of fine herbs based on passion flower, lemon balm and hops. This proven dietary supplement has also been enhanced with melatonin. This makes No. 16 Daydreamer ideal both for covering magnesium requirements and as a sleep aid. When No. 16 Daydreamer is taken in the evening in accordance with the recommended dosage, the magnesium intake is 300 mg per day. The Daydreamer is valerian-free! We wish you a peaceful and restful sleep! Certain measures improve the quality of sleep and falling asleep. These include an early, light evening meal, reducing caffeinated or alcoholic drinks and tobacco consumption. Daily exercise, a brisk walk or fixed bedtimes can also make a healthy contribution to falling asleep and staying asleep more easily. We also find another interesting vector in the bulk element magnesium. Magnesium contributes to the normal functioning of the nervous system and to normal mental function. Finally, there is another possible solution: the body's own "sleep hormone" melatonin is involved in controlling the sleep-wake rhythm and helps to shorten the time it takes to fall asleep. The positive effect on the time it takes to fall asleep is achieved by taking 1 mg of melatonin shortly before going to bed. Melatonin also helps to alleviate the subjective feeling of jet lag.